Help for Christians with Anxiety and Depression: A Faith-Based CBT Approach
Presenting an 8-week online workshop, launching on the 28th of April 2025
Are You a Christian Struggling with Anxiety or Depression?
You are not alone. At Discipleship Foundation, we understand the unique challenges that come with managing mental health, and we believe in the transformative power of faith combined with proven therapeutic techniques. Our vision is to help you embrace a holistic approach to discipleship, including guiding you towards healing and wellness with the support of a faith-based approach to Cognitive Behavioural Therapy (CBT).
An 8 Week Online Workshop
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Comprehensive Programme: Dive into an immersive journey with practical tools and strategies to manage anxiety and depression.
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Weekly Sessions: Experience interactive sessions that harmonise biblical principles with CBT techniques.
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Supportive Community: Connect with fellow participants for encouragement and shared growth.
A Faith-Based CBT Approach
- Prayer and Contemplation: Incorporate spiritual practices into everyday life.
- Scripture-Based Resources: Draw strength from inspirational passages and devotionals.
- Mental Health Education: Gain knowledge about anxiety, depression, and effective coping mechanisms.
- Faith and Wellness: Learn how your faith can enhance your mental health journey.
- Expert Care: Our material has been designed by an accredited CBT therapist dedicated to your well-being, who understands what you are going through, and who knows where you are coming from.
- Compassionate Community: Find solace in a supportive environment that respects and nurtures your faith.
- Proven Techniques: Benefit from evidence-based CBT practices from a biblical approach, enabling you to engage with tried-and-tested therapeutic techniques from a Christian Perspective.
Take the First Step Today
Have you ever wanted to be transformed by the renewing of your mind but are just not quite sure how to do that? Have you ever, or others you know, struggled with times of depression or anxiety, yet weren't sure what to do about it? Would you benefit from learning some practical tools and techniques to address this? Join us on our 8-week online workshop and experience the transformative power of a faith-based CBT approach, where you will learn tried and tested practical therapeutic tools and techniques presented from a Christian perspective by a certified therapist who knows where you're coming from and what you're going through.
